This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I am always finding ways to be better (Come on elevation) and when I heard about “Always Eat After 7pm by Joel Marion, I was very intrigued!  I was really excited when I had the opportunity to get my hands on an advance copy! (yay!) 

Over the next 4 weeks I will be sharing how I did and what my experience is with the plan. To give you all an overview of what Always Eat After 7 pm is, A 14-day Acceleration phase, which gets you in gear and allows for rapid results.

Breaking down how it all works, here is what the plan consists of broken down by phases!

 The Main Phase provides you with all the foods to eat in order to achieve maximum results, The Lifestyle Phase is the final phase and it is designed to keep the weight you lost off for good!  Ummmm,where do I sign up?

Starting off I’m like I can really eat at night?! Joel explains that yes, I can.

 “Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night”

When eating late, It’s important to eat the RIGHT foods. Joel provides all of the receipts in why this actually will work. Joel goes through his research AND his personal experience. ( He backs this all up) 

As I dig deeper I am learning how much our bodies and brains work together to process our foods and how eating correctly can provide maximum benefits in overall quality of life! “Your brain will release the neurotransmitters and hormones that will help you regulate your hormones and burn more stored fat each day.

You don’t have to be burdened with trying to eat every few hours. With intermittent fasting, dieting becomes much easier to adhere to and the benefits are remarkable.”

My goals for this plan is to:

Get healthier habits

 Create a Routine 

I will be bringing you all along for the ride so come back next week to see how I did! 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

 This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Stay tuned to see how it goes next week!

XOXO,Arella