Always Eat After 7pm Week 3

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Hey guys! If you all have been keeping up with the latest challenge I am back with an update!( I’m so excited)   If you missed out, don’t worry you can always catch up! Here are posts 1 and 2.

 I stated in my first post that my goal from this whole thing was to get back on my healthy habits and curate a routine for myself!  I’ve for sure accomplished that. I have a new routine of eating and I am eating after 7pm, which I told you guys is usually when I am up a lot of the nights as a creative! 

The awesome thing about “Always Eat After 7 PM” by Joel Marion is that while this is a lifestyle change it’s very easy to follow with all of the meal planning as well as  the recipes!  ( The No bake Salted Caramel bars are sooo sooo good) 

Yummy!

I also liked that my eating isn’t aligned with the everyday way of eating. “Going without breakfast is part of intermittent fasting (IF), also called time-restricted feeding (TRF). IF is a pattern of food consumption that cycles between fasting and eating in specific time periods. There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting—typically done overnight—with an 8-hour window in which to eat each day.”

This has  for sure helped me keep my weight controlled and since I’m only eating the foods laid out in the book, I can see a difference in my overall feeling. I’m more aware of net garbs, good fats and how each type of food controls my hormones.  I’ve also liked how the book gives options for going out to eat because they know that at some point we will still take part in the social gatherings and outings we love! 

Fat Burning Drink!

“The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.”  Learn more about the book and how to purchase here.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Would you try this?

Tracking PixelXoxo,Arella 


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